Recipes
Simple Summer Sides
Do you find yourself pairing your Keto entrees with the same side night after night? Do you feel like your side dish game is getting old now that you’ve taken those carby dishes off the menu? Not to worry — we’ve got four simple summer sides to shake up your Keto meals and bring some new flavors to the dinner table!
Tahini Broccolini
Fat 12.9g | Net Carbs 4.1g
Ingredients:
1 pound raw broccoliniAvocado or Coconut Oil spray
½ tsp salt
¼ tsp pepper
3 Tbsp tahini
2 Tbsp slivered almonds
1 tsp lemon juice
Directions:
- Preheat oven to 375℉
- Place washed broccolini in a single layer on baking sheet and spray lightly with oil
- Bake for 10 minutes starting to brown and slightly tender
- Place broccolini in a large bowl
- Add in salt, pepper, tahini, almonds, and lemon juice and toss until coated and mixed
Nutrition Facts:
| Serving Size: | 1/4 of recipe |
| Calories: | 172 |
| Total Fat: | 12.9g |
| Saturated Fat: | 1.6g |
| Monounsaturated Fat: | 1.2g |
| Polyunsaturated Fat: | .2g |
| Trans Fat: | 0g |
| Total Carbohydrate: | 9.4g |
| Fiber: | 5.3g |
| Sugars: | .2g |
| Protein: | 6.7g |
| Cholesterol: | 0mg |
| Sodium: | 300.6mg |
| Potassium: | 50mg |
Cauliflower “Faux-tato” Salad
Fat 29.5g | Net Carbs 3g
Ingredients:
1 Head of cauliflower, cut into florets (or 1 ½ lbs of pre-cut cauliflower florets)
¾ cup celery, chopped
2 ½ Tbsp white vinegar
3 eggs, hard-boiled and diced
½ cup green onion, diced
1 tsp salt
¾ tsp pepper
1 Tbsp yellow mustard
1 cup mayonnaise
Directions:
- Bring a large pot of salted water to a boil
- Add in cauliflower florets and cook for 5 minutes, or until fork-tender
- Drain cauliflower and rinse with cold water to cool
- Chop cauliflower into small, bite-sized pieces and add to a large bowl
- Add remaining ingredients to bowl and mix well
- Serve chilled
Nutrition Facts:
| Serving Size: | 1/6 of recipe |
| Calories: | 305 |
| Total Fat: | 29.5g |
| Saturated Fat: | 4.9g |
| Monounsaturated Fat: | 6.7g |
| Polyunsaturated Fat: | 16.1g |
| Trans Fat: | 0g |
| Total Carbohydrate: | 6g |
| Fiber: | 3g |
| Sugars: | 2.9g |
| Protein: | 6.1g |
| Cholesterol: | 105.8mg |
| Sodium: | 410.8mg |
| Potassium: | 313.7g |
Asian Cauli Rice
Fat 8.5g | Net Carbs 2.7g
Ingredients:
(1) 10 oz bag frozen cauliflower rice (or 1 head of cauliflower, chopped and riced)1 Tbsp coconut or avocado oil
2 oz cream cheese
½ cup green onions
1 ½ Tbsp tamari (can substitute soy sauce if you’re not gluten intolerant)
¼ tsp pepper
½ tsp sriracha
Directions:
- Microwave frozen riced cauliflower until thawed, about 2-3 minutes (if using fresh riced cauliflower, skip this step)
- Add oil to saute pan and turn heat to medium high
- Once oil is hot, add rice and cream cheese into pan
- Stir continuously until cream cheese has melted and is fully mixed in with rice
- Add green onions, tamari, salt, and pepper to pan and mix well
- Rice is ready once green onions have just started to wilt
Nutrition Facts:
| Serving Size: | 1/4 of recipe |
| Calories: | 104 |
| Total Fat: | 8.5g |
| Saturated Fat: | 3.5g |
| Monounsaturated Fat: | 0g |
| Polyunsaturated Fat: | 0g |
| Trans Fat: | 0g |
| Total Carbohydrate: | 4.6g |
| Fiber: | 1.9g |
| Sugars: | 1.2g |
| Protein: | 2.7g |
| Cholesterol: | 15mg |
| Sodium: | 771mg |
| Potassium: | 228.6mg |
