If you thought starting the Keto lifestyle meant you had to give up crunchy, cheesy snacks; you thought wrong! Thanks to Better Than Good Snacks, we can get all of that cheesy crunch without sacrificing our health and falling off plan. These baked cheddar puffs are made with 100% natural whey protein and a fruit and vegetable blend. They’re gluten free, soy free, nut free, and boast 16 grams of protein! With those nutrition facts, great taste, and a mega crunch — they blow those non-Keto cheese puffs out of the water!

If you’re looking for a good crunch, we’ve got a better than good solution for you! These Tangy BBQ protein puffs will give you all the crunch of your pre-Keto snacks with none of those carby consequences! Bursting with flavor, these are the perfect option for an after work snack, a lunch companion, or a zesty addition to salads! Plus, Better Than Good donates a portion of their proceeds to the University Hospitals Angie Fowler Adolescent & Young Adult Cancer Center. So you can snack better and do good all at the same time! Sounds like a win-win to us.

Crunchy, cheesy, and a bit of a peppery kick — it’s not easy to find a snack that has it all, but this cracked black pepper crunchy cheese from Intakt Snacks has got all the delicious snack bases covered! The people at Intakt Snacks want you to snack with a purpose. So you can always be sure that their crunchy cheese is free of artificial ingredients and preservatives, low carb, and made with just one main ingredient — cheese! Perfect for snacking on the go or a snack attack at home!

Bunker Hill Cheese is a family owned business that dates all the way back to 1935. So they know their cheese! Bunker Hill cheese crisps are made from 100% real cheese and make the perfect high protein, low carb Keto snack. And in case your cheese crisp game needed a little boost, Bunker Hill gifted us with their brick oven pizza flavor! Filled with zesty Italian flavor and only 1 carb per serving, your snack time just got extra delicious!

There are lots of classic love stories — Romeo and Juliet, Jack and Rose, Sandy and Danny. But we think none are as iconic (and delicious!) as Chocolate and Peanuts! Keto Wise knows exactly what we mean, which is why we instantly fell in love with their Chocolate Peanut Blast meal bar! A chewy protein center, rich caramel, and crunchy peanuts all coated with a smooth and decadent chocolate — how could you go wrong? With decadence like this, Keto never tasted so good!

Droewors is a South African recipe beef stick that will take your meat snack game to the next level! Droewors translates from Afrikaans to “dry-sausage,” and that’s exactly what you’ll get with Ayoba’s droewors stick! No weird fillers, nitrates, or sugar! It’s made with 100% grass fed beef and just four spices. It’s then hung to dry for up to seven days! The result? A delicious, high protein beef stick that makes the perfect on the go snack for road trips and adventures!

All of the cheeses in our Keto refrigerators are going to be excited because their OG sidekick is back in the picture — crackers! If you’ve been searching for the perfect crunch to round out your charcuterie boards, Fat Snax has got you covered. Founder Jeff Frese didn’t find the low carb way of life until his mid-forties. Keto made him feel younger and healthier, but he found he kept running back to the pantry for his kids’ snacks. So he took to the kitchen and started Fat Snax in 2017. And now we’re all reaping the benefits!

Pork rinds are a staple snack for most of us Keto’ers, but they are not all created equal! Whether you’re on the hunt for a chicharrone with a tangy spice, a burst of flavor, or a crispy crunch; these Crispy Cuts sweet chipotle pork rinds have got it! Pair them with a bunless burger as a crunchy side dish, or grind them up for a Keto friendly chicken breading that packs a punch. The possibilities are endless with a Keto snack this delicious!

Finding a way to get that satisfying crunch of a potato chip as a Keto’er has always been a challenge. But not anymore! And we have Genius Gourmet to thank for that. Genius Gourmet provides deliciously smart Keto snacks that make living this lifestyle easy! And their BBQ chips are one of the shining stars in their snack line up. With the crispy crunch we’ve been searching for and a tangy burst of flavor, this is a Keto snack that the whole family will enjoy! (That is, if you decide to share!)

Back when KetoKrate first began, Keto chips that tasted like the real thing only existed in our dreams. But it’s time to wake up because Genius Gourmet has made our Keto dreams come true! After years of painstaking experimentation with wholesome ingredients and tasty flavors, they have cracked the code on snacks that taste great and make us feel amazing! These chips add the perfect crunch on the side of your bunless burger or as the perfect salty movie snack! Genius!

We all want snacks that taste great and make us feel our best. GoodSam delivers in spades on both counts, but they also go a step further. With GoodSam you can trust that you’re supporting an ethical company that always does the right thing. Heather and Sam, the founders of GoodSam, are focused on three things: food that’s good for you, good for farmers, and good for the planet. So they focus on farm practices that keep farms thriving for generations to come. What could be better than discovering a new delicious and crunchy snack that you can feel great about eating with every handful!

As Keto’ers, we’re all on a mission to cut the sugar out and live healthier lives. And Mission Meats is a welcome partner in our Keto journey! Their mission is to provide food you can feel good about and to help foster positive relationships among each other and nature. So they source only the finest grass-fed beef and give 10% of their profits to organizations doing social good. Their grass fed beef bars are the perfect option for an active day hiking, an afternoon break at work, or a snack attack in the school pickup line.

If you’re needing some more crunch in your Keto diet, look no further. Intakt Snacks makes their snacks with the best cheeses from southern Chile. Free of artificial ingredients and preservatives, this is a crunchy snack you can feel great about eating! Grab some for when you’re on the go, add some texture to your favorite salad, or keep them around for mid-day crunch. Any time is a good time for crunchy cheese!

FAT 6g

NET CARBS <1g

With the world starting to open up again, most of us don’t have much time to put into meal planning and snack prep. That means easy, on-the-go options that still keep you on track are a lifesaver. Enter JiMMYBAR! A family owned company with a female co-founder, JiMMYBAR! Is all about high protein, low sugar bars that taste great. They’re full of functional ingredients like immune boosting fruits, collagen, turmeric, guarana caffeine, and Keto-friendly nuts! This bar is full of healthy fats and bursts of chocolate. A delicious on-the-go snack that won’t blow our carb count out of the water? Sign us up!

If you’re a snack lover, you know there’s one combination that’s always a winner: cheese and crunch! And that’s exactly what you get from this yummy Grilled Cheese bar from Just The Cheese! CEO David Scharfman helped develop this product with his dad when David was just 10 years old! They set out to recreate that crunchy cheesy goodness you get on the edges of a grilled cheese sandwich, and we think they definitely succeeded! Perfect for on the go snacking or that afternoon snack craving at work. Just The Cheese is just what the Keto’er ordered!

Does your Keto diet need to be spiced up a bit? Well then KEHO’s curry in a hurry is perfect for you! At KEHO, they enjoy being a little bit disruptive! So they’re breaking with tradition and flipping conventional nutrition upside down. While most bars on the market are sweet, KEHO swapped the sugar for some spice and added in good fats to make this savory bite delicious! They’re on a mission to obliterate obesity with tasty, good for you snacks!

Peanut butter lovers rejoice! This peanut butter crunch granola from Keto and Co is going to be your new favorite addition to your Keto pantry! Ted Tieken, the founder of Keto and Co, follows Keto to manage his chronic pain. He wanted to make sure the Keto diet was as easy and delicious as possible, so he gifted the Keto community with a myriad of amazing products! And since Keto and Co’s products are made by Keto people for Keto people, you can be sure that they’re a safe bet to add to your daily routine. Mix this granola into some Keto-friendly yogurt, use it as a crunchy ice cream topping, or eat it straight out of the bag! (Plus, check out how we used it in our recipe at the bottom of the Krate.Club page!)

When you’re on the hunt for a quick on-the-go snack, you want something that not only tastes great, but makes you feel amazing. Well look no further — Land Crafted has got just the snack for you! Their cattle are born and raised on sustainable family farms in Virginia. They believe that returning to the simplest and most traditional processing methods yields the best tasting and healthiest foods! Their beef sticks are 100% grass fed, MSG and nitrate free, and taste delicious! What more could we ask for?

If you love meat sticks like we do, you’re definitely going to love this maple and pepper craft pork stick from Big Fork Brands! Big Fork Brands supports small farmers in Iowa. These farmers raise their hogs outdoors and never use antibiotics, so you can always feel good about getting a premium quality and delicious pork snack stick from Big Fork! The sweetness of the maple mixed with a kick of pepper is the perfect combo to elevate your midday snack to the next level!

Crazy Cheesy Protein Blitz Mix from Moon Cheese is just what our busy lives need! Packed with protein, gluten free, and low in carbs; this crunchy, cheesy snack is the perfect option to fuel your day. Throw it in your bag to fight an afternoon snack attack, or carry it with you for a post-workout burst of protein! At KetoKrate, we are all about snacks that make you feel as great as they taste!

When you’re in need of a cheesy on the go snack, Moon Cheese comes in clutch! Packed with flavor, protein, and crunch, these tasty cheese bites are the perfect Keto snack. This convenient snack pack has only 2 carbs and a whopping 10 grams of protein. And the white chedda black peppa flavor will get your taste buds dancing! Throw them in your bag for an on the go craving killer, or stash some in your desk for a work day pick me up. Hooray for crunchy cheesy goodness!

If you’re looking for a crunchy snack with a little zing, Pizootz has just the thing for you. These New York Dill Pickle almonds will wake up your taste buds with a ton of zesty flavor! Pizootz was founded by Dr. Alfred P. Pizootz. He developed a technique to set these nuts apart from your average almond. Pizootz almonds come bursting with flavor because they are infused for 24 hours! The result is a bag of nutritious and crunchy almonds that really pack a punch!

Beef sticks are a quick on-the-go snack that will make you feel full and satisfied while helping you reach your protein goal. And the beef sticks from Real Snacks are top notch! At Real Snacks, they pride themselves on using only real ingredients that you can pronounce. All of their beef sticks are made with 100% USA beef, and they’ll never use any fillers, chemicals, or artificial curing agents in their products. One bite and we’re sure you’ll taste the difference!

There is something special in the taste of the beef jerky you get from People’s Choice. That special quality is what comes from over 90 years of being in the business! This family business started with founder John Bianchetti in 1929. With only a few dollars and some family recipes, he made his vision of a neighborhood butcher shop come to life! That vision has been carried on through generations, relying on simple ingredients and handmade processes to deliver better quality, better tasting, and better-for-you jerky. It’s a difference you can taste with every bite!

There is something special in the taste of the beef jerky you get from People’s Choice. That special quality is what comes from over 90 years of being in the business! This family business started with founder John Bianchetti in 1929. With only a few dollars and some family recipes, he made his vision of a neighborhood butcher shop come to life! That vision has been carried on through generations, relying on simple ingredients and handmade processes to deliver better quality, better tasting, and better-for-you jerky. It’s a difference you can taste with every bite!

Pork King Good is a KetoKrate favorite and you’ll know why after just once crunch! Cooked in their own pork fat, and with no artificial ingredients, colors, or flavors; Pork King Good pork rinds have a light and fluffy texture that really hits the spot! And with fun flavors like onion and sour cream, you’ll no longer have any desire for those old carby chips you used to snack on. Pork King Good focuses on making the kinds of snacks that they want to eat and sharing them with the world. And we can’t get enough!

If you’re looking for a punch of flavor in your Keto diet, look no further! Proudly Pure has just what you’ve been searching for with these fun flavored parmesan crisps. And this is a snack you can feel good about including in your diet! Proudly Pure strives to provide their customers with quality products that are made from the highest quality ingredients. Founded in Newport Beach, they source all of their ingredients locally. The company was founded on passion and love for food, and that passion is clear after just one bite!

If you’re a seasoned Keto’er, you know that not all pork rinds are created equal. And us Keto’ers at KetoKrate search far and wide for the best of the best, like these crunchy ranch pork rinds from Pork King Good! Cooked in their own pork fat and free of artificial ingredients, colors, and flavors; Pork King Good takes pride in bringing us a light and fluffy, melt in your mouth pork rind that tastes amazing. Add a zesty ranch flavor, and we can’t get enough!

If you find yourself missing chips on Keto, we’ve got an EGG-cellent alternative! Quevos egg white chips have all the crunch and flavor of a chip with none of that carby guilt. Quevos began when founder Zack, a type 1 diabetic, was looking for a way to satisfy his chip craving without needing an insulin shot. Along with his sister Carly and friend Nick, they found a way to turn nutritious egg whites into a crunchy chip with a fraction of the carbs. This quevos rancheros flavor is sure to spice up your Keto diet with a burst of flavor and crunch!

If your Keto diet is looking for a little crunch, look no further. Shrewd Food is delivering all the crunchy goodness with their protein puffs bursting with flavor! At Shrewd Food, they believe becoming a smarter snacker means you can be shrewd in your choices. And it’s all about making today’s choices better than yesterday’s! These protein puffs are gluten free, non GMO, and contain no artificial flavors, colors, or preservatives. A snack that has more of what you want and less of what you don’t? That sounds like shrewd snacking to us!

When you’re on the hunt for a crunchy and nutty snack, pumpkin seeds are the perfect choice! Filled with protein, essential fatty acids, and 6 essential nutrients (including magnesium and potassium!), this is a crunchy option you can feel great about snacking on! And Skuta doesn’t use just any pumpkin seeds. Founder Jacob left his farm in Ontario and travelled all the way to the village of Gleisdorf in Austria to find the perfect pumpkin seed! Add a double-slow dry roasting technique and some amazing flavor, and the result is one incredibly delicious Keto snack!

When you’re on the hunt for a crunch with a burst of flavor, look no further than Southern Recipe Small Batch’s spicy dill pork rinds! Southern Recipe Small Batch is all about BOLD flavors and giving you the fuel you need to make it through your busy day. This is a snack that’s made for the snackers who won’t stand for tiny, three-bite servings! This spicy dill flavor will keep you full and satisfied while giving your taste buds a jolt. You can trust the snacking experts at Southern Recipe Small Batch to take your crunch to the next level!

 

Do you miss the good old days of delicious cheese dust on your fingers? Well thanks to this Hilo Life Super Cheesy snack mix, the cheese dust has returned without those extra carbs! This mix is full of healthy almonds, crunchy cheese, and a zesty seasoning that will keep you coming back for more. And with twelve grams of protein and only three net carbs in the whole pack, you’ve found the ticket to guilt-free snacking!

 

If your meat stick game needs a little shake up, how about some thai green curry? Big Fork Brands is coming through with this delicious craft pork stick full of big flavor! Big Fork Brands is a Chicago based, family owned company that focuses on innovation. They only work with small family farmers who raise animals outdoors and without the use of antibiotics. They live the good life! And these happy animals result in the great tasting products that Big Fork Brands is known for. Just wait — you’ll taste the difference after just one bite!

As a Keto’er, it’s practically a requirement to love cheese. And this gouda crunchy cheese from Umland’s is taking cheese to a whole new level! Umland’s has a patented technology that extracts the water from the cheese below the melting point. What’s left is pure Wisconsin crunchy cheese bites! This is the perfect snack that’s full of crunch, popping with flavor, and a breeze to fit into your daily Keto macros. Eat them for a mid-day snack, bring them to the movies, or crush them up as a breading. Any time is a good time for crunchy cheese!